2011年goswim最新仰泳视频 让腿踢得时间更长些 Backstroke - Kick Extend Swim

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Helping swimmers overcome a crossover in backstroke is a pretty standard job of coaches. Here's a quick progression that helps some swimmers.

帮助运动员克服交叉仰泳训练中是一个非常漂亮的标准工作的教练。这是一个快速发展,帮助一些游泳者。

Why Do It:

为什么这样做:

Starting the pull directly above the shoulder is much more productive than starting it across the head.

在肩前抓水比超过头部进行抓水的效果好。

How to Do It:

如何做那件事。

1. First, do some kicking with your hands at your sides, working on your balance and rotation. Setting up the foundation of the stroke at the beginning of the progression means you won't need your hands to balance or leverage into this position.

1。首先,用你的双手做踢腿在你的两侧,工作在您的平衡和旋转。建立泳姿的基础之初的进展意味着你不需要你的手或杠杆平衡你在水中的位置。

2. Make sure you're rotating the shoulders out of the water each time.

2。确定你肩膀每次转动都有出水。

3. Now do some kicking with each arm extended. Be careful to keep the hand just outside the shoulder. Try not to stack this too much... be aware of where the hand is.

3。现在做每次转肩做更长打腿时间。小心保持手在肩膀上。尽量不要注意这太多…注意 手的位置。

4. Swim backstroke, focusing on keeping the hands above the shoulders.

4。游仰泳,专注于保持手举在肩。

How to Do It Really Well (the Fine Points):

怎么做得很好(精细点):

Feel wide. If you're having trouble with crossing over, make sure the hands "feel" wider than you think they should be. While kicking in the extended position, make sure you feel the hand is ready to catch... that will be close to your starting point when you swim.

觉得宽。如果你有麻烦,越过了,确保双手的“感觉”宽度超过你认为他们应该的。而在延长踢的位置,确保你觉得手准备赶上…那将是靠近你的出发点何时你游泳。

backstroke, balance, catch

仰泳、平衡、抓

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谢谢很好的材料。。。